Since starting my classes with Lish not only has my mental health improved massively but so has my physical health. I suffer from Arthritis and other chronic conditions and used to be in constant pain and popping the pills but now I don't need to take anywhere near as many painkillers. Lish makes the lessons so fun, not only are you exercising but you are learning a new skill. I have developed a real passion for dance since starting the classes and hope to be teaching myself one day! And not to mention the relationships you make with the rest of family we are one big family and have each other's backs no matter what! We never judge and accept the person for who they are. So don't be shy, I guarantee you will love it!