Frequently Asked Questions
I think...
Can I come?
Well you should be on a daily basis but that's a whole other topic... Do you identify as female (not necessarily 24/7 & Queens are welcome)? Are you over 18 years old? Do you have blood in your veins? If the answer to all of those questions is yes, then OF COURSE YOU CAN! You're a strong, independent woman, you can do anything you want to do! If you are concerned about a particular health issue, disability or other physical limitations - chances are that I am qualified to work with you! I hold a level 3 exercise referral qualification (which was a b*stard to do by the way), which allows me to work with people with a broad range of medical conditions. If you're not sure about your ability to participate, just contact me and we can chat about it! Women of all abilities, shapes and sizes are welcomed into our community with wide open arms and a big titty shake.
What do I need to bring?
You will need to bring a drink, although each venue has a bar facility where you can get water if needed. If you have sensitive knees it will be worth bringing some knee pads/leg warmers you can use as knee pads for all classes, especially F.F.S & Get Bent. If attending, F.F.S. or Get Bent, you will need to bring something to lie on, and it is advised for Sit Sultry if you struggle with stretching on hard floors. You can get a decent mat from amazon pretty cheap, or you can always bring a big towel to fold up!
What should I wear?
For Sit Sultry you can wear anything! From your regular gym clothes, all the way down to lingerie if you like! (If wearing lingerie, or anything small, sit down and spread your legs - then check everything is still in place! I don't mind seeing a hoo-haa, but I don't imagine you want me looking at it!). Please avoid baggy clothing, as this is a huge trip hazard... I found out the hard way... We dance either barefoot, in fishnets, or in dance pumps/heels (not to be worn outside). Dance heels must have a suede bottom, so as to avoid damaging the chairs!
For Get Bent you can wear anything you're comfortable moving in. Get Bent is our flexibility class - so you need to be able to move comfortably without clothing limitations (hello pretzel). This class is completed in socks or barefoot.
F.F.S. Is our workout! You're going to get sweaty, and into some unusual positions, so bring a pair of good trainers and be prepared to get gross! Regular gymwear, or anything you're comfortable in, and probably a good bra.
Do I need previous experience?
NO. No, no, no, no, no. Evryone has to start somewhere, so no matter what class you want to attend - you can! I am highly qualified and experienced, and can adapt any exercise/choreography to suit your needs, so please don't let any self-doubt such as 'I'm not fit enough' hold you back.
How much are classes?
Well that entirely depends on what you decide to do! We have a free 7 day Class Pass available to use against one of our beginner courses, to grant you unlimited access to everything for a week, so you can suss out what you want to do! We have membership, courses and pay as you go options available! Full details for our pricing can be found here,
What are the participants like?
The women in my community so far are some of the kindest, most loving and supportive people i have ever met. They range in age, shape, size and ability. We have women who suffer from physical disabilities, learning disabilities, mental health issues and so much more - but the one thing we all have in common is the love and care for each other. I guarantee, no matter who you are, you will be welcomed and supported by an amazing group of women 24/7.
What is the instructor like?
I'm gonna be straight with you here. I'm a potty mouthed, sieve brained, slightly weird and common lass who grew up in good old Doncaster (dirty donnnyyyyyyy as its also known). I have been in the fitness industry as a participant since the age of 11, and as an instructor from the age of 17. I studied at a sports medicine college, and have gained so many qualifications I can't even count them anymore. Occasionally something useful i learnt springs back into my brain when its needed - so I consider it money well spent. I care about each and every one of my customers, and most have become my very good friends. I will always do right by all of my gals, and will go out of my way to exceed your expectations and get you to that best life you deserve. So basically, if you don't like swearing, you won't like me! If you like wildly inappropriate conversations, innuendos, moments of uncontrollable laughter - you probably will!